OMG can I really be here; after all my promises to myself that I wouldn’t let it happen again?
Why is it I am so disciplined in every other area of my life but endlessly struggle to maintain my weight? I am not blessed with a fast metabolism but I certainly don’t have any physical reason [...]
I was reminded this week by Jason how powerful our early childhood memories are and how they affect our lives even as adults. I had an idyllic childhood until around the age of 10 when my Mother’s alcoholism began to impact our family. As I was the baby of the family I was [...]
Have you ever had to make a decision and found yourself weighing the pros and cons? Should you break up with your boyfriend or buy that house? I can remember making lists to try and make the best decision. The truth is you already know what to do. Somewhere in the core of your being [...]